Getting Prepared for Back to School
By Nicole Winograd, Summer Intern It’s August, and that means it’s time for back-to-school. This can easily be one of the most stressful...
How Important is Eating around the Table?
Dinners around the table seem to be a thing of the past. It is not uncommon for families to be committed to multiple evening activities...
How Important is Eating around the Table?
Dinners around the table seem to be a thing of the past. It is not uncommon for families to be committed to multiple evening activities...
KNH Yearlong WINNING 2014 Program
KNH is kicking off its WINNING 2014 program. The WINNING 2014 program is designed to support our clients in making lifestyle changes so...
Do your 2014 Resolutions look a lot like your 2013 Resolutions?
Make 2014 the year you achieve your goals. A few tips for achieving your goals · Setsmall, achievable goals … set yourself up to succeed...
Do your 2014 Resolutions look a lot like your 2013 Resolutions?
Make 2014 the year you achieve your goals. A few tips for achieving your goals · Setsmall, achievable goals … set yourself up to succeed...
These 3 little pigs got healthy at KNH
1. This little piggy went to market · Take a list and stick to it! · Shop the perimeter—most nutritious foods are usually found on the...
Cutting the fat on traditional holiday meals
The holidays are here again. The kids are almost out of school, family is visiting, and that to-do list is getting longer and longer. It...
Preparing for a sneaky Halloween
The perils of Halloween aren’t only found at the local Haunted Houses. Here are a few tips for avoiding the tricks that can be played on...
Preparing for a sneaky Halloween
The perils of Halloween aren’t only found at the local Haunted Houses. Here are a few tips for avoiding the tricks that can be played on...
